Practicing with Anxiety

Lay Entrusted Dharma Teacher and Palliative Care Physician Joko Claire Talbot asks: in our distressing moments, before our limbic system kicks in to full gear, can we practice generosity towards ourselves, crossing over to the shore of peace and understanding?“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” (Leo Buscaglia) _____________________________________________________________These talks are made possible thanks to donations from our worldwide community. If you find value in these teachings, please consider supporting our work at mountainrainzen.org/donate. A full archive of recorded teachings going back over ten years is free and accessible on our website.For questions and comments, contact [email protected].