Practicing yoga to reduce stress

from The Soul Medicine Podcast Hosted by Liz Nerland

This episode is a recording of an online workshop I led (video version can be found on my Youtube channel). In this workshop I discuss the specifically how yoga can be practiced to alleviate stress, making reference to Stephen Porge's polyvagal theory. Learn how mantra, meditation, movement and breathwork can specifically support you with depression, anxiety, insomnia, and more.

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Practicing yoga to reduce stress

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How long is this episode of The Soul Medicine Podcast?

This episode is 1 hour and 6 minutes long.

When was this The Soul Medicine Podcast episode published?

This episode was published on January 28, 2021.

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