Practicing yoga to reduce stress

from The Soul Medicine Podcast · host Liz Nerland

This episode is a recording of an online workshop I led (video version can be found on my Youtube channel). In this workshop I discuss the specifically how yoga can be practiced to alleviate stress, making reference to Stephen Porge's polyvagal theory. Learn how mantra, meditation, movement and breathwork can specifically support you with depression, anxiety, insomnia, and more.

Episode metadata supplied by the publisher feed · Published Jan 28, 2021

Embed this episode

Attribution link and audio player

NOW PLAYING

Practicing yoga to reduce stress

0:00 1:06:46

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Soul Medicine Podcast?

This episode is 1 hour and 6 minutes long.

When was this The Soul Medicine Podcast episode published?

This episode was published on January 28, 2021.

Can I download this The Soul Medicine Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!