Practising Self Compassion with Heidi Jones Coaching

In this week's episode, I chat to my best friend and awesome Health and Mindset Coach, Heidi Jones. We discuss all things self compassion and why it is an essential tool to have in your tool kit when you embark on any kind of journey of change, growth and healing and therefore ESPECIALLY important for a sober journey.  Heidi Jones: Health and Mindset Coach who helps women achieve their goals and take action to balance their career and health. Using her expertise in coaching and helping women take action and achieve their goals, she pushes her clients to open up, lean into curiosity and find out what is possible. She delves into self-leadership, vision and goals, career pivoting, self-compassion, and cultivating a positive mindset. Heidi’s next Be Kind To Yourself 5 Day Challenge starts on 14 March 2022, visit her bio on Instagram to register for free today! Follow Heidi: Please visit: The Heidi Jones Coaching Podcast: https://podcasts.apple.com/gb/podcast/the-heidi-jones-coaching-podcast/id1511922816 Website: heidijonescoaching.com Social: @heidi_jones_coaching If you want to join my (Anneka's) March Sober Challenge, there is still time to sign up: click the link in my bio: @coachingbyanneka on Instagram! If you would like to join my free Facebook group, please click this link: https://www.facebook.com/groups/385250783372358/ Anneka x