Practising the Pause

In this episode we talk about what is meant by the term "Practising the Pause". We look at moments and circumstances when you might need to take a pause. I discuss how taking some time out can help you. Pausing can help you to avoid saying something you may regret, it assists you in being the best version of yourself and can reduce stress and anxiety. This episode explores the different ways that you can press pause.Support the show

Episode metadata supplied by the publisher feed · Published Sep 25, 2021

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Practising the Pause

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This episode was published on September 25, 2021.

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