Πρακτική αντιμετώπισης του πόνου

What this episode covers

Μπορείτε να δοκιμάσετε αυτήν την πρακτική για να σας βοηθήσει να αντιμετωπίσετε το συναίσθημα του πόνου. Ενώ από τη μια ο πόνος είναι μια φυσιολογική αντίδραση του μυαλού μας για να μας προστατέψει από επιβλαβής καταστάσεις, κάποιες φορές είναι το αποτέλεσμα αυξημένου στρες ή χρόνιων παθήσεων. Σε αυτές τις περιπτώσεις, ο διαλογισμός είναι ένα χρήσιμο εργαλείο για τη διαχείρισή του. Ασκήστε αυτόν τον διαλογισμό τουλάχιστον μια φορά την ημέρα και σημειώστε την επίδρασή του.

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Frequently Asked Questions

How long is this episode of Relax, με τη Μαρίνα Γουρνέλη?

This episode is 7 minutes long.

When was this Relax, με τη Μαρίνα Γουρνέλη episode published?

This episode was published on May 14, 2023.

What is this episode about?

Μπορείτε να δοκιμάσετε αυτήν την πρακτική για να σας βοηθήσει να αντιμετωπίσετε το συναίσθημα του πόνου. Ενώ από τη μια ο πόνος είναι μια φυσιολογική αντίδραση του μυαλού μας για να μας προστατέψει από επιβλαβής καταστάσεις, κάποιες φορές είναι το...

Can I download this Relax, με τη Μαρίνα Γουρνέλη episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.