Πρακτική ενίσχυσης της συναισθηματικής επίγνωσης

What this episode covers

Η πρακτική αυτή αποτελεί μια αισθητηριακή διαδικασία χαλάρωσης που μπορεί να ενισχύσει την επίγνωση των συναισθημάτων μας. Είναι ιδιαίτερα χρήσιμη για όσους έχουν βιώσει τραύματα, αλλά επίσης μπορεί να εφαρμοστεί από όποιον επιθυμεί να κατανοήσει καλύτερα τα συναισθήματά του. Μέσω της εξοικείωσης με την αισθητηριακή εμπειρία των συναισθημάτων, αποκτούμε τη δυνατότητα να αναγνωρίζουμε τα συναισθήματά μας σε κάθε στιγμή και να αντιδρούμε με πιο κατάλληλο και εποικοδομητικό τρόπο.

Share this episode

Similar Episodes

Phoenix, Unicorn, Mermaid: Origins of Legendary Creatures

May 31, 2026 ·71m

History of Cats: Evolution, Species, and Why Are They Like That?

May 24, 2026 ·69m

History of the Incas | Documentary for Sleep

May 17, 2026 ·67m

A Rainy Afternoon with the First Ladies’ Dresses

May 13, 2026 ·55m

TT Genesis – Không Gian Sống Cao Cấp Và Tiềm Năng Đầu Tư Tại Nam Sài Gòn

May 13, 2026 ·1m

TT Genesis – Biểu Tượng Căn Hộ Chuẩn Nhật Giữa Trung Tâm Nhà Bè

May 13, 2026 ·1m

Similar Podcasts

Willow Bend Zen | Guided Sleep Hypnosis Ariadne Mayz At Willow Bend Zen I offer Guided Meditation/hypnosis and Affirmation sessions designed to help you create and live the life of your dreams. Through repeated listening we will re-program any limiting beliefs you have and replace them with the limitless possibilities that will become your reality. Here you will find almost any topic that comes to mind. Using the Law of Attraction you can attract great love, vibrant health, enormous wealth, inner peace and anything else you wish to create. There are no limits here. So sit back, relax and allow the good vibes to help you drift into the most blissful feeling experience you can imagine. Thank you for joining me!Light, Love and Harmony 💛Ariadne The Soul Sessions Audio Soul Welcome, I am your host Soul, so sit back and relax with a drink or two. Get ready to hear from wrestlers around the world on The Soul Sessions. What's The Craic? Paris & Pearls Join Paris & Pearls on the "What's the Craic?" podcast where they let their inner kids run wild and tackle life's biggest challenges with a smile and a giggle. From current events to relationship advice, comedy to personal stories, this dynamic duo brings their unique perspectives to the table for a fresh and fun take on life's ups and downs. So sit back, relax, and get ready for a good laugh as Paris & Pearls show you that serious topics don't have to be taken too seriously. It's all for the craic, after all!" Women of Faith Podcast Daysha Wilson and Faith Wells To support this ministry financially, visit: https://bit.ly/36OHxzl Women of Faith podcast is a transparent bible-based podcast that talks about how to walk out the Christian faith. Daysha and Faith offer real-life scenarios, life experiences, and wisdom to encourage listeners to live a fruitful life fully committed to God. Their goal is to impact women from all backgrounds as they walk on this journey of faith. Sit back, relax, and enjoy.

Frequently Asked Questions

How long is this episode of Relax, με τη Μαρίνα Γουρνέλη?

This episode is 24 minutes long.

When was this Relax, με τη Μαρίνα Γουρνέλη episode published?

This episode was published on November 27, 2023.

What is this episode about?

Η πρακτική αυτή αποτελεί μια αισθητηριακή διαδικασία χαλάρωσης που μπορεί να ενισχύσει την επίγνωση των συναισθημάτων μας. Είναι ιδιαίτερα χρήσιμη για όσους έχουν βιώσει τραύματα, αλλά επίσης μπορεί να εφαρμοστεί από όποιον επιθυμεί να κατανοήσει...

Can I download this Relax, με τη Μαρίνα Γουρνέλη episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.