Prana-Übung: Ujjaji Atem, Kechari Mudra, So Ham (bei Erschöpfung, Müdigkeit, Kraftlosigkeit)

from Yoga gegen Dauerstress - der Podcast für mehr Entspannung! · host Annika Urban

Bist du müde? Von deiner Arbeit, deinem Alltag, deinen To Do Listen, dem Freizeitstress und der ganzen Verantwortung und Termine? 😓 Dann musst du dringend dein Prana (deine Lebensenergie) erhöhen! Denn ein langfristiger Überlastungszustand und Überlebensmodus führt meist zu deiner Depression + Burnout in Verbindung. Mach diese einfache und so wirkungsvolle Prana-Übung so oft es geht (Empfehlung: 1 x täglich)! Die alte Prana-Heilerin und Psychologin Dr. Nalini Sahay aus Indien hat sie mir gelehrt und mich absolut überzeugt. JEDER sollte davon profitieren! Dauer: 5-10 min zum Start, nach Belieben kannst du sie auf bis zu 20 min ausdehnen. Viel Spaß und eine gute Entspannung! Om shanti, deine Annika. Du sehnst dich nach mehr Entspannung? Dann komm mir zu meinem Yoga Retreat bei Sylt vom 1.-4. Mai 2025. RECOVER AND AWAKEN YOUR POWER - heißt es 4 Tage lang! Erholen, Kraft tanken, Yoga, gutes Essen, Pranayamas, Meditation, Sauna-Abend, Kakao Zeremonie, Akkus aufladen! Alle Infos + Anmeldeformular findest du auf meiner Website. ❤️ Du hast Fragen? Melde dich jederzeit gerne bei mir! 💌 Instagram: https://www.instagram.com/flowingannika/ Website: www.flowingannika.de Mail: [email protected] YOGA - PRANA-ARBEIT - YOGA NIDRA - MEDITATION - STRESS-PRÄVENTION - MENTALE GESUNDHEIT

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This episode was published on December 15, 2024.

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