Prana Vashya - cvičenie a pránajáma v jednom - Nádych

What this episode covers

Prana Vashya Yoga je moderný, dynamický štýl jógy pochádzajúci z indického Mysore, ktorý spája cvičenie asán s prvkami pránajámy - so zádržami dychu priamo počas cvičenia. Pracuje tak s emočným prežívaním človeka a učí ho vedomejšie spracovávať stresové zážitky. Erik Goldschmidt objavil tento štýl podobný Ashtanga jóge, na jednej zo svojich mnohých ciest do Indie. Porozpráva, ako sa po fyzicky aj psychicky náročnom tréningu zmenilo jeho nazeranie nie len na jógu, ale aj na Indiu samotnú, ktorú musel predčasne (a za mierne dramatických okolností) opustiť kvôli pandémii. Pridá tiež svoje pestré skúsenosti zo školy filozofie v Rišikéši. Viac o Erikovi a jeho aktivitách nájdete na www.goldschmidt.yoga.

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Frequently Asked Questions

How long is this episode of Nádych - výdych. Joga podcast?

This episode is 38 minutes long.

When was this Nádych - výdych. Joga podcast episode published?

This episode was published on July 31, 2020.

What is this episode about?

Prana Vashya Yoga je moderný, dynamický štýl jógy pochádzajúci z indického Mysore, ktorý spája cvičenie asán s prvkami pránajámy - so zádržami dychu priamo počas cvičenia. Pracuje tak s emočným prežívaním človeka a učí ho vedomejšie spracovávať...

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