EPISODE · Jul 12, 2021 · 1H 11M

Pranayama

from Haunting House · host Healing House Podcast

Pranayama is the yogic practice of focusing on breath. Prana means "vital life force", and yama means to gain control. Join Michelle & Bri as they breakdown the meaning of Pranayama, how to use it and the why behind the practice.

Episode metadata supplied by the publisher feed · Published Jul 12, 2021

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Pranayama

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