Pranayama & the Outgoing Tide
from Pranayama and the Light Body Hosted by Yolande Hyde
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What this episode covers
In this 30-minute breathwork practice, we explore space, levity and gravity. Merging with the sound of the breath we empty ourselves of the old tides, the old beliefs, and all the old yesterdays that can be hard to let go. We range through a moderately complex Kaphlabhakti sequence, wound into a series of breath holds variations. Whilst accessible for beginner students it may not be the best place to start.
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