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Pranayama- Box breath episode artwork

EPISODE · Jan 31, 2022 · 6 MIN

Pranayama- Box breath

from Tales of a Yogi · host Ruth Heyns

A relaxing breath that aims to return breathing to its natural rhythm. Can help clear the mind, improve focus and relax the body.

What this episode covers

A relaxing breath that aims to return breathing to its natural rhythm. Can help clear the mind, improve focus and relax the body.

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Pranayama- Box breath

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Frequently Asked Questions

How long is this episode of Tales of a Yogi?

This episode is 6 minutes long.

When was this Tales of a Yogi episode published?

This episode was published on January 31, 2022.

What is this episode about?

A relaxing breath that aims to return breathing to its natural rhythm. Can help clear the mind, improve focus and relax the body.

Can I download this Tales of a Yogi episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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