Pranayama- Box breath

An episode of the Tales of a Yogi podcast, hosted by Ruth Heyns, titled "Pranayama- Box breath" was published on January 31, 2022 and runs 6 minutes.

January 31, 2022 ·6m · Tales of a Yogi

0:00 / 0:00

Summary

A relaxing breath that aims to return breathing to its natural rhythm. Can help clear the mind, improve focus and relax the body.

Episode Description

A relaxing breath that aims to return breathing to its natural rhythm. Can help clear the mind, improve focus and relax the body.

Share this episode

Similar Episodes

Bears and Dacoits Ch 1

Apr 11, 2026 ·19m

Bears and Dacoits Ch 2

Apr 11, 2026 ·18m

The Paternosters

Apr 11, 2026 ·38m

A Pipe of Mystery

Apr 11, 2026 ·34m

White-faced Dick

Apr 11, 2026 ·20m

A Brush with the Chinese

Apr 11, 2026 ·44m

Similar Podcasts

Dharma Seed - dharmaseed.org: Nipun Mehta's most recent Dharma talks dharmaseed.org Nipun Mehta is the founder of ServiceSpace, an incubator of projects that works at the intersection of volunteerism, technology and gift-economy. What started as an experiment with four friends in the Silicon Valley has now grown to a global ecosystem of over 500,000 members that has delivered millions of dollars in service for free. Nipun has received many awards, including the Jefferson Award for Public Service, Dalai Lama's Usung Heroes of Compassion award and the President's Volunteer Service Award. He is routinely invited to share his message of "giftivism" to wide ranging audiences, from inner city youth in Memphis to academics in London to international dignitaries at the United Nations; his speech at UPenn commencement in May 2012 was read by millions. He serves on the advisory boards of the Seva Foundation, the Dalai Lama Foundation, and Greater Good Science Center.Nipun's high-school goal was to either become a tennis-pro or a Himalayan Yogi. Instead, by the third year of h Speak Your Truth Laurie Mendenhall Speaking your truth takes guts. Join me as we talk about getting real with our intuition, trusting our guides, and angels, and diving deeper into the Woo! Born and raised in High Point, North Carolina, Laurie is the oldest of four children. Art became a tool in dealing with her emotions, but she soon found her place painting homes and pets. The pandemic of 2020 brought her to the mat of yoga, meditation, and reiki. She's a certified Yogi-RYT200, Reiki Master practitioner, and certified Life Coach. Let's get metaphysical! TALES OF A POET Edgebrooke This is my first podcast and I wanted to bring the world into mine..with original poetry. Tales of a Nigerian Creative Bolutife Life is beautiful and I would love to bring more color to yours. This is creating fun and exciting content with my voice! Just for you! Light, Love and Lessons! Enjoy!

URL copied to clipboard!