Pranayama Breathwork Meditation
from Becoming Nobody With Alex Hosted by Alex Momcilovic
In this video we will meditate together in order to grow in mindfulness, understanding, wisdom, compassion and most importantly Love. Breathwork or Pranayama which means control of the life force through the breath, can implore a variety of different breath retention and alternate nostril breathing techniques, to quite the mind and direct / open up energy in the psychic nerve channels throughout the body which prepares one for sustaining higher states of bliss and blown out connection to God (eventually :) ). Breathwork can in a matter of just a few minutes substantially quiet your mind, and is a great way to get into meditation. Thank you! If you enjoyed this video Subscribe or leave a review! Email me or leave a comment about a certain topic or question that you want me to do a video on! email: [email protected] Facebook:https://www.facebook.com/AlexMomcilov Snapchat - alexxm6969 If you want to consider supporting my Channel, website, upcoming book and future work you can follow this link to donate to my Patreon Account! https://www.patreon.com/BecomingNobody16 Or my PAYPAL at [email protected] Thank you!
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In this video we will meditate together in order to grow in mindfulness, understanding, wisdom, compassion and most importantly Love. Breathwork or Pranayama which means control of the life force through the breath, can implore a variety of different breath retention and alternate nostril breathing techniques, to quite the mind and direct / open up energy in the psychic nerve channels throughout the body which prepares one for sustaining higher states of bliss and blown out connection to God...
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