Pranayama for Autumn
from Pranayama and the Light Body Hosted by Yolande Hyde
Thank you for travelling deeper into the work with me. I hope that the practice brought something positive forward for you. Join me twice a week for live online pranayama practices, access an exhaustive on-demand library, plus hook up for face-to-face events over the seasonal and cosmic portals HERE Read more about me and my now 25+ year journey as a student and teacher of breath work and pranayama practices HERE Sign up for my monthly newsletters HERE Contact me with any questions or pranayama experiences you would like to share HERE Thank you Yolande 🙏
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What this episode covers
In this 30-minute breathwork practice, we explore the Metal Element through the Lung Pound sequence - a must for immunity as well as the blues, and a slow deep Viloma (interrupted breathing) sequence. Together these breathing techniques light us up under the skin, allowing the bustle of the external world to fall into background noise, and the Light Body to step forward in grace. This practice is suitable for practitioners of all levels.
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