Pranayama for balance (EN)
An episode of the Mindful Community podcast, hosted by Marie Ménard, titled "Pranayama for balance (EN)" was published on June 2, 2020 and runs 8 minutes.
June 2, 2020 ·8m · Mindful Community
0:00 / 0:00
Summary
In many traditions, the right side and the left side of the body have different functions and hold different types of energy. In this breathing meditation, we use the breath to find balance between both types of energy, and more generally to invite balance into your day. To practice lying down on your back, at any time of the day.
Episode Description
In many traditions, the right side and the left side of the body have different functions and hold different types of energy. In this breathing meditation, we use the breath to find balance between both types of energy, and more generally to invite balance into your day. To practice lying down on your back, at any time of the day.
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