Pranayama for Brain Health!

from A Yogi Kitchen Off The Mat · host A Yogi Kitchen Off The Mat

What is Pranayama? How can it help keep your brain healthy? Can you be a yogi and only practice Pranayama? (spoiler: YES!) If you're not familiar with this ancient practice, this is a great place to start.  #yoga #yogalife #pranayama #yogapractice #breathwork

Episode metadata supplied by the publisher feed · Published Oct 31, 2021

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Pranayama for Brain Health!

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