EPISODE · Apr 12, 2023
Pranayama for Purity
from Pranayama and the Light Body · host Yolande Hyde
Thank you for travelling deeper into the work with me. I hope that the practice brought something positive forward for you. Join me twice a week for live online pranayama practices, access an exhaustive on-demand library, plus hook up for face-to-face events over the seasonal and cosmic portals HERE Read more about me and my now 25+ year journey as a student and teacher of breath work and pranayama practices HERE Sign up for my monthly newsletters HERE Contact me with any questions or pranayama experiences you would like to share HERE Thank you Yolande 🙏
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What this episode covers
In this 30-minute breathwork practice, we range between Ujjai (Victorious Breath) Kaphlabhaki (Bellows breath), and some play on various empty and full breath retentions with a twist (or a hip lift in this case). We call the Light Body to presence and sense its fields growing in strength and viscosity as we deepen the meditative state round by round.
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Pranayama for Purity
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