EPISODE · Nov 16, 2023
Pranayama for Spring
from Pranayama and the Light Body · host Yolande Hyde
Thank you for travelling deeper into the work with me. I hope that the practice brought something positive forward for you. Join me twice a week for live online pranayama practices, access an exhaustive on-demand library, plus hook up for face-to-face events over the seasonal and cosmic portals HERE Read more about me and my now 25+ year journey as a student and teacher of breath work and pranayama practices HERE Sign up for my monthly newsletters HERE Contact me with any questions or pranayama experiences you would like to share HERE Thank you Yolande 🙏
Embed this episode
What this episode covers
In this pranayama practice, we endeavour to assist the work of Springs Wood Element with a steadying practice. Smoothing the edges of Spring where it can fray with urgency in its desire to move and grow. Pranayama is a powerful way to quickly and efficiently find a re-set when life feels like you've had too much coffee. Breathwork includes Ujjai (victorious breath), Sama Vritti (square breath) and a variation on Pratyloma (extended inhalation) punctuated by retentions and integrations. This practice is suitable for all levels of students with space given for each to find their own pace and depth accordingly. I hope this meets you exactly where you need it most.
Ready to play
Pranayama for Spring
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.