Pranayama in the Full Moon
from Pranayama and the Light Body Hosted by Yolande Hyde
Thank you for travelling deeper into the work with me. I hope that the practice brought something positive forward for you. Join me twice a week for live online pranayama practices, access an exhaustive on-demand library, plus hook up for face-to-face events over the seasonal and cosmic portals HERE Read more about me and my now 25+ year journey as a student and teacher of breath work and pranayama practices HERE Sign up for my monthly newsletters HERE Contact me with any questions or pranayama experiences you would like to share HERE Thank you Yolande 🙏
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What this episode covers
Full Moons float us in the tides of release and letting go. In this 35-minute practice, we take the energy of the hot humid Late Summer phase of the Five Elements and craft it into a meaningful sequence of cooling, stilling, untangling, and letting be. The sequence includes Sama Vritti pranayama (also known as the box breathing technique), Nauli or belly churning, and the beautiful Sheetali, Queen of the heat. I would recommend this practice for those with a little experience in pranayama, or those looking to extend their current level. Some techniques are slightly advanced for a brand-new beginner.
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