Pranayama- Ujjayi Breath

An episode of the Tales of a Yogi podcast, hosted by Ruth Heyns, titled "Pranayama- Ujjayi Breath" was published on January 21, 2022 and runs 5 minutes.

January 21, 2022 ·5m · Tales of a Yogi

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Summary

A calming breath, that can help with focus and release tension through the body.

Episode Description

A calming breath, that can help with focus and release tension through the body.

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