Prática de Silêncio - Yoga com Café

What this episode covers

Um convite simples e possível:7 minutos de silêncio por dia, durante 7 dias.Este episódio é um guia para te acompanhar nesse desafio de silêncio. Sem técnicas complicadas, sem exigências. Apenas um tempo curto para pausar, respirar e estar presente.Sete minutos que cabem na rotina e ajudam a desacelerar o corpo, organizar a mente e criar mais espaço interno ao longo da semana.Coloque o fone, encontre um lugar confortável e comece.

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Frequently Asked Questions

How long is this episode of Yoga com Café?

This episode is 8 minutes long.

When was this Yoga com Café episode published?

This episode was published on February 8, 2026.

What is this episode about?

Um convite simples e possível:7 minutos de silêncio por dia, durante 7 dias.Este episódio é um guia para te acompanhar nesse desafio de silêncio. Sem técnicas complicadas, sem exigências. Apenas um tempo curto para pausar, respirar e estar...

Can I download this Yoga com Café episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.