Prática de Silêncio

from Yoga com Café · host Nathalia Morgana Yoga

Um convite simples e possível: 7 minutos de silêncio por dia, durante 7 dias. Este episódio é um guia para te acompanhar nesse desafio de silêncio. Sem técnicas complicadas, sem exigências. Apenas um tempo curto para pausar, respirar e estar presente. Sete minutos que cabem na rotina e ajudam a desacelerar o corpo, organizar a mente e criar mais espaço interno ao longo da semana. Coloque o fone, encontre um lugar confortável e comece.

Episode metadata supplied by the publisher feed · Published Feb 8, 2026

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Prática de Silêncio

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This episode was published on February 8, 2026.

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