Pratyāhāra and Creating a Business That Doesn't Interrupt You All Day

Have you accidentally built a business where everyone has direct access to your attention? In this episode, I'm exploring the yogic concept of pratyāhāra and how it can help you create clearer communication systems, reduce unnecessary interruptions and reclaim your focus. We'll look at practical ways to simplify your tech, your notifications and your client communication so your business supports your work instead of constantly distracting you from it. If you'd like the space to step back and work on your business rather than just in it, I'll also tell you a little about the dedicated business day at this year's Returning Retreat. Learn more here: https://www.amymcdonald.com.au/returning Support the show on Patreon. Here is the link: https://www.patreon.com/AmyMcDonald