Pratyahara with Amanda Cooley (EP 254)

Coffee with the Sarlos is excited to bring senior yoga instructor Amanda Cooley back to the show! The ladies are discussing the importance of a holistic yoga practice, especially amidst these COVID times. But sit tight- if you're not a yoga enthusiast, the discussion is not focused on postures (asanas); this is a discussion about a yogic mindset as you move about your day, your work and hobbies as well as how you approach your interpersonal relationships. Catch full episodes of Coffee with the Sarlos out every Saturday morning on bysarlo.com. Listen by audio by subscribing to Coffee with the Sarlos through your favourite podcast platform. Watch full episodes of Coffee with the Sarlos by subscribing to our YouTube channel! For early access to Coffee with the Sarlos and much, much more, join us on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. *You can follow Amanda Cooley on social media @rubyyoganorthbay