Prayerfulness and Mindfulness

Mindfulness is a growing movement in the United States. It’s finding its way into schools as well as into the daily practice of the lives of many. So what is mindfulness and what are its many benefits? How is it different from prayerfulness, or is it? Join Michael as he discusses prayerfulness and mindfulness, nepsis or watchfulness, and what some Orthodox Christians who are also priests, professors and psychologists have to say about mindfulness.