Praying My Guilt and Shame

Psalm 32:1-5 (ESV) A Maskil of David. Blessed is the one whose transgression is forgiven, whose sin is covered. 2 Blessed is the man against whom the Lord counts no iniquity, and in whose spirit there is no deceit. 3 For when I kept silent, my bones wasted away through my groaning all day long. 4 For day and night your hand was heavy upon me; my strength was dried up[b] as by the heat of summer. Selah 5 I acknowledged my sin to you, and I did not cover my iniquity; I said, “I will confess my transgressions to the Lord,” and you forgave the iniquity of my sin. Selah