Pre and Post Endurance Race Preparation with Jill and Troy

Takeaways The race is a culmination of all the preparation done beforehand.Setting a realistic timeline is crucial for effective training.Every workout should have a specific goal to maximize effectiveness.Saddle time is essential for endurance athletes to prepare for races.Mental preparation can be as important as physical training.Controlling stress and anxiety on race day can lead to better performance.Proper bike maintenance is critical before any race.Acclimatization to race conditions can significantly impact performance.Training smart and structured is key to achieving race goals.Community support and social spaces can enhance the training experience. Derailleur hangers are crucial for bike maintenance.Regular equipment checks can prevent race-day issues.Recovery is as important as training for performance.Post-race blues are common and should be acknowledged.Celebrating small wins can boost morale and motivation.Community support enhances training and emotional resilience.Accountability in training can improve performance.Investing in recovery tools is essential for athletes.Training with others fosters motivation and accountability.Emotional support is vital during challenging times.   If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.