Pre and Post Training Nutrition - Episode 129

from Fiercely Fueled · host Fiercely Fueled Nutrition

In this episode of the Fiercely Fueled Podcast, Coach Jacqui and Coach Joni discuss the importance of pre and post-training nutrition for athletes of all levels. They explore how proper carbohydrate choices before and after workouts can significantly enhance performance and recovery. Sharing insights on high glycemic carbs, personal anecdotes, and client experiences, the coaches offer practical tips on optimizing nutrition around training sessions. They also address common misconceptions about fasted workouts and offer easy-to-implement strategies for ensuring athletes get the most out of their nutrition to fuel their strength goals Links and Resources: Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Episode metadata supplied by the publisher feed · Published Jun 2, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Pre and Post Training Nutrition - Episode 129

0:00 33:31

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

You, Me, Empathy Non Wels On You, Me, Empathy, we explore the struggles, the triumphs, the brights and the darks we face as humans trying to be human on this wondrous and overwhelming pale blue dot.You, Me, Empathy was created so that we can be witness to our collective humanity through the lens of empathy, vulnerability, and emotional curiosity. We aim to destigmatize mental health, lead fiercely with our hearts, feel our feelings without shame and judgment, and share our courageous stories so that others may feel less alone and more connected as feely humans.You, Me, Empathy is a brave place designed to inspire the beauty in each of us, because each of us, in all of our kaleidoscopic parts, makes up a magical whole that deserves to be seen.Created and hosted by Nōn Wels (he/him), writer, doggo lover, and co-creator of The Feely Cards.The You, Me, Empathy podcast is for informational and/or entertainment purpo Explicit

Frequently Asked Questions

How long is this episode of Fiercely Fueled?

This episode is 33 minutes long.

When was this Fiercely Fueled episode published?

This episode was published on June 2, 2025.

Can I download this Fiercely Fueled episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!