Pre & Post Workout Food Tips

Text STEVE Directly!Hannah Thompson, RDN, LD, CPT, joins the Trulyfit Podcast to share information about Pre and Post workouts. We discuss :_Pre-workout: _-Are simple carbs best (i.e. apple) for glycemic index/fast-acting access to energy? Or do we want a mixture of complex/simple? Or something else completely? -In the general population; someone who lifts 3-4 times a week with a mixture of cardio machines and weights for the purposes of overall health and wellness...can you prescribe what a good pre-workout meal would be? (actual food examples and timeline leading into it)-Thoughts on pre-workout drinks concerning the caffeine amount in these drinks._Post-Workout:_-The old-school bodybuilder thought process was always; no fats, a mixture of complex/simple carbs, and lean meat/protein. (i.e. Protein shake, apple sauce, half of the turkey sandwich on wheat)...is this still the thought or is this antiquated and science says otherwise?-Standard recommendations for the general population for post-workout meals.-The science behind the recommendations-...so much more_Hannah is a Registered Dietitian Nutritionist and a Fitness Trainer who is also a self-proclaimed foodie who loves to help make nutrition and fitness simple._You can check out more of her here :_Website: https://www.healthwithhannaht.com/IG: dietitian.hannah-----------------------------------------------------------------------------------------------------------The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram: @trulyfitappFOLLOW STEVEInstagram: @stevewashuta