Pre & Postnatal Fitness

Someone who is pregnant is most likely preparing for the most physically taxing event of their lives. In this episode of the “NASM-CPT Podcast,” host Rick Richey, along with featured guest, Carolyn Appel, PROnatal Fitness Director of Education, deep dive into approaching fitness during pregnancy, common misconceptions about prenatal training, understanding the demands of the body while training before, and after pregnancy, navigating different obstacles through the trimesters, and much more. Please enjoy this encore presentation! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3RU6wcL