Pre & Postnatal Fitness

Someone who is pregnant is most likely preparing for the most physically taxing event of their lives. In this episode of the “NASM-CPT Podcast,” host Rick Richey, along with featured guest, Carolyn Appel, PROnatal Fitness Director of Education, deep dive into approaching fitness during pregnancy, common misconceptions about prenatal training, understanding the demands of the body while training before, and after pregnancy, navigating different obstacles through the trimesters, and much more! Interested in working with pre & postnatal clients? The PROnatal Fitness Pre/Postnatal Performance Training Specialist Course teaches you how to utilize and evidence-based training methodology to help your clients thrive during pregnancy, confidently prepare for birth, and emerge even stronger. Use code NASM100 to save $100 through June 30th, 2022. Or, for a FREE resource to get you started, download our guide: 5 Pregnancy Changes Every Fitness Professional Should Know to learn the key changes that impact physical activity during pregnancy and learn strategies to coach your clients safely, and more effectively. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/38UwSaV