Pre-Chat: Boosting my NADs

Mike and Ting talk about Four Thousand Weeks and health hacks. NOTE: this is the pre-episode warm up chat for Elden Ring - Part 1. Contact us: @lostlevelsclub or [email protected] Show Notes: Pre-Chat Four Thousand Weeks How 1% Performance Improvements Led to Olympic Gold Japan Rail Pass How many podcasts are there? Vampire Survivors on Steam LESS Breath: Better Health? | Mouth Breathing vs. Nasal Breathing (YouTube) Mouth Taping for Sleep What's sleep score in the Fitbit app? Is NAD+ the Anti-aging Miracle Pill? Here's What the Science Says Limitless (2011)