Pre-diabetes, PCOS, and Parenting: Alicia's Journey Onto Health

In this episode, Jeffrey sits down with Alicia—nurse, mom, and powerful example of what it looks like to choose health with intention. She opens up about her early intimidation around CrossFit, how her work in healthcare shaped her views on wellness, and the turning point that came after navigating PCOS and a ruptured ovary.Alicia shares how those experiences pushed her to take her health more seriously—so she can stay active, present, and involved in every part of her son’s life. From overcoming fear to finding strength in community, this conversation highlights the real “why” behind getting healthy and how the gym can become a place of healing, confidence, and purpose.