Pre-Game Jitters

In this episode, The Athlete CAFE discusses and normalizes pre game jitters. We discuss hat pre-game jitters are and how to normalize those feelings to try and make them positive. We talk about the difference between pre-game jitters and anxiety and how to manage either of those feelings. Finally, we discuss how to find structure and routine to help manage those jitters. Check us out: ⁠⁠⁠⁠⁠⁠https://sharpenskillstraining.com/mental-performance-coaching/⁠⁠⁠⁠⁠⁠ Instagram: @sharpenskillstraining Facebook: Sharpen Skills Training Twitter: @SkillsSharpen TikTok: @sharpenskillstraining