Pre-HF: 5 minutes to a better life with Dr. Jennifer Wolkin

This week on the Truth Doctor Podcast, Dr. Courtney Tracy talks to psychologist and mindfulness-meditation practitioner Dr. Jennifer Wolkin! They discuss her book, “Quick Calm,” and how it only takes 5 minutes of mindfulness a day to live a better life. Dr. Wolkin explains how important it is to embrace compassionate curiosity and allow yourself to appreciate the little things. This episode is also full of some tips that help you recognize the little, everyday stressors in life so they no longer impact you as much. We hope you enjoy the conversation!PLEASE NOTE: This podcast is not therapy, clinical advice, or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences.PLEASE READ  If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room; for international crisis lines, please visit https://www.opencounseling.com/suicide-hotlinesWant to learn more about the show? Check out our website: http://thetruthdoctor.com/Follow Dr. Courtney on Instagram: https://www.instagram.com/the.truth.doctorFollow Truth Doctor Show on Instagram: https://www.instagram.com/truthdoctorshow Get full access to The Self Conscious Club at selfconsciousclub.substack.com/subscribe