Pre-HF: No B.S. Break Down: Introspection

Have you ever dabbled in journaling? Following her episode with Sophie Gray, Dr. Courtney Tracy breaks down introspection. Introspection can be a tricky concept to grasp so Dr. Tracy explains exactly what it is and explores the different forms. In this episode you will also find some journal prompts to help you start your introspection journey!PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences.PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room; for international crisis lines, please visit https://www.opencounseling.com/suicide-hotlinesWant to learn more about the show? Check out our website: http://thetruthdoctor.com/Follow Dr. Courtney on Instagram: https://www.instagram.com/the.truth.doctorFollow Truth Doctor Show on Instagram: https://www.instagram.com/truthdoctorshowTruth Doctor Show is a DiveThru original podcast. Visit our website: www.divethru.comFollow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=enDownload the DiveThru App: https://go.onelink.me/5wa8/6f7adb47 Get full access to The Self Conscious Club at selfconsciousclub.substack.com/subscribe