Pre-HF: The Art of Mindfulness with Kenzie Brenna

Trigger Warning: Self-Harm, Eating DisordersWelcome back to The Truth Doctor podcast! This week, Dr. Courtney Tracy speaks with self-love enthusiast and mental health advocate Kenzie Brenna. The two dive into Kenzie’s history with eating disorder and body image issues, and how she is now using her experience to help others.Kenzie talks about the conversations you have on social media, and with yourself, and that they should come from a place of understanding rather than criticism. She also emphasizes how important it is to reflect on what you’re about to say before you say it, because everyone you’re interacting with online is going through something different.We can’t for you to hear Kenzie’s passionate take on self-love!PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences.PLEASE READ  If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room; for international crisis lines, please visit https://www.opencounseling.com/suicide-hotlinesWant to learn more about the show? Check out our website: http://thetruthdoctor.com/Follow Dr. Courtney on Instagram: https://www.instagram.com/the.truth.doctorFollow Truth Doctor Show on Instagram: https://www.instagram.com/truthdoctorshowTruth Doctor Show is a DiveThru original podcast. Visit our website: www.divethru.comFollow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=enDownload the DiveThru App: https://go.onelink.me/5wa8/6f7adb47 Get full access to The Self Conscious Club at selfconsciousclub.substack.com/subscribe