Pre-HF: What Is Anxiety, Really?

In this episode, Dr. Courtney Tracy explores anxiety, its various presentations in terms of symptomatology, how it can be both good and bad for us, and how we can begin to cope with our anxiety. She discusses how anxiety shows up physically, psychologically & cognitively, and spiritually. If you've been struggling with anxiety, this episode is for you. If you've been wondering how to share with others how your anxiety shows up for you, this episode is for you. If you've been feeling like you can't live your life because of your anxiety, this episode is for you. Enjoy. You can take Dr. Tracy's FREE online mental health course called "What Is Anxiety, Really?" at www.thetruthdoctor.com. You can also follow Dr. Tracy on social media on TikTok and Instagram at @the.truth.doctor. You can follow this podcast on Instagram at @yourunconsciousisshowing. Dr. Tracy also provides FREE healing texts to her listeners in the US. You can receive them by texting (424) 228-9525. Thanks for listening!Please leave a written review if you want to support Dr. Tracy! We appreciate it so much! Get full access to The Self Conscious Club at selfconsciousclub.substack.com/subscribe