Pre Holiday Body Blast Mini

from AMuscle Maintenance · host inSHAPE Fitness

Join Coach Kim for a 15-minute equipment free workout that you can do on your living room floor before your hectic day begins during the holiday season (or anytime of the year). With a dynamic warm up and focus on posture and core strength, the intervals work the entire body and will leave you feeling great.

Episode metadata supplied by the publisher feed · Published Dec 4, 2017

Embed this episode

Attribution link and audio player

NOW PLAYING

Pre Holiday Body Blast Mini

0:00 15:34

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Straight from the Horse Doctor's Mouth Dr. Erica Lacher and Justin Long Equine veterinarian Dr. Erica Lacher and show host Justin Long discuss horse healthcare, and proper care and maintenance. Whether your horse is an athlete or a lawn ornament, you'll learn something that will help you be a better horse parent!

Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on December 4, 2017.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!