EPISODE · Feb 17, 2025 · 26 MIN
Pre, Intra And Post Workout Nutrition
from The Extra Rep Podcast · host The Extra Rep
In todays episode we cover pre, intra, and post-workout nutrition, including optimal carb intake, supplementation, and the truth about the anabolic window. We also discuss fasted training, electrolyte balance, and common nutrition myths.Top 5 Key Moments:[0:00] Intro – Why workout nutrition timing matters.[6:00] Pre-workout – Best carb sources and fats debate.[14:00] Intra-workout – When carbs and electrolytes help.[19:00] Post-workout – Debunking anabolic window myths.[24:00] Supplements – Creatine, caffeine, and magnesium tips.Any questions as always send them to our social links below!Make sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here
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What this episode covers
In todays episode we cover pre, intra, and post-workout nutrition, including optimal carb intake, supplementation, and the truth about the anabolic window. We also discuss fasted training, electrolyte balance, and common nutrition myths. Top 5 Key Moments: [0:00] Intro – Why workout nutrition timing matters. [6:00] Pre-workout – Best carb sources and fats debate. [14:00] Intra-workout – When carbs and electrolytes help. [19:00] Post-workout – Debunking anabolic window myths. [24:00] Supplemen...
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Pre, Intra And Post Workout Nutrition
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