Pre-Natal Attraction: How to be a fit & healthy expecting mom, with Helene Byrne

In this week's episode, the GymWits interview Helene Byrne. Helene is a Pre & Post Natal Fitness Expert. In the first of a 2 part series, Helene discusses pre-natal fitness. It's a wide ranging discussion and a must listen for anyone planning on having a baby. The discussion includes: Nutritional information Exercise prior to and during pregnancy Diastists recti Maintaining fitness throughout pregnancy Appropriate weight gain Positions and exercises to avoid The best exercise modalities And much more. You can find out more on Helene at www.befitmom.com If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices