EPISODE · Dec 20, 2025 · 7 MIN
Pre-New Year Anxiety: Why We Spiral Before January || H&K with Kimberley Quinlan, LMFT
from About Progress · host Cloud10
In this personal growth podcast clip, licensed therapist Kimberley Quinlan, LMFT explains how anxiety quietly shapes our behaviors through avoidance, perfectionism, people-pleasing, reassurance seeking, and rumination. If you’re navigating personal development, trying to build healthier daily habits, or wondering how to be happier without burning out, this conversation offers compassionate insight rooted in self-compassion and self improvement. Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-handle-pre-new-year-anxiety Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my workshops! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices
Embed this episode
NOW PLAYING
Pre-New Year Anxiety: Why We Spiral Before January || H&K with Kimberley Quinlan, LMFT
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.