Pre-performance routines for athletes

Pre-performance routines are a series of task-relevant thoughts and actions an athlete systematically engages in prior to performance execution. These routines are crucial because they help create a sense of familiarity and control, even in high-pressure situations. They can calm nerves, improve focus, and set the stage for peak performance. Check out my website here: https://www.infinitepotentialcoaching.com.au/