Pre/Post Workout Nutrition

Marisa and Vanessa dive into pre and post workout macro breakdown, nutrition tips, meal timing, and their favorite go to’s!MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56