Pre/Postnatal Fitness: Guest Expert Nicole from Strong Mama Wellness

Avoid working out when you're pregnant? Do what you've always done? The advice isn't always clear...That's why I'm SO excited to be joined with my guest expert and specialist in pre/postnatal fitness, Nicole at Strong Mama Wellness!Nicole has a degree in Exercise Science, and she is a certified Pre/postnatal Performance Training Specialist, Exercise Physiologist, Health Coach, and Group Fitness Instructor.  She has great passion for helping moms and moms-to-be with their fitness and health so that they can experience a strong, confident, and capable journey into motherhood.We covered everything from whether fitness/wellness practices are important in pregnancy, misconceptions, and things you should avoid. I can't WAIT for you to dive into this episode! Nicole offered SO many golden nuggets to take away with you!Hope you enjoy it!CONNECT WITH US!Nicole:INSTAGRAM: https://www.instagram.com/strongmamawellness/ WEBSITE: https://strongmamawellnessco.com/ig-welcomeJess:INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout