Pre-Run or Recreation Warmup

from AMuscle Maintenance · host inSHAPE Fitness

American adults spend more time sitting on their butts than they do anything else, which is WHY it is so important to activate the body parts that will be working hard when you head out for a jog, a hike or some other activity. Join Coach Kim for this short equipment-free routine and help your body be ready for your active lifestyle!

Episode metadata supplied by the publisher feed · Published Jun 26, 2019

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Pre-Run or Recreation Warmup

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This episode is 17 minutes long.

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This episode was published on June 26, 2019.

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