Pre-Run or Recreation Warmup
from AMuscle Maintenance Hosted by inSHAPE Fitness
American adults spend more time sitting on their butts than they do anything else, which is WHY it is so important to activate the body parts that will be working hard when you head out for a jog, a hike or some other activity. Join Coach Kim for this short equipment-free routine and help your body be ready for your active lifestyle!
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 17 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on June 26, 2019.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.