Pre SD Hell Day thoughts and Tips

What’s up dirty cones In San Diego and happy as could be Thoughts on this day Nashville 31 Jan to 2 Feb Puerto Rico 19-24 Feb 2020 March Vegas Sfta April May Portland Guard Reserve units sometime soon How it all started doing what I do Hence the book I am writing If you let me crash on your couch I will drown you Hawai’i 1-7 Dec How should I train? What should I do? Relationships? Do stuff that sucks Everything has a purpose Everyone has a purpose Have a good work ethic How to sweep How to aim... Cheerios lol Books and podcasts are your friends Seek knowledge Make friends Have friends in the military and out of the military See all angles, doesn’t mean you have to change or do anything other than seeing other people’s perspectives Start underwaters at an interval that you can do Stew Smith and me are all about pacing How to be a PJ.com with Bryan Silva Socomathlete.com Special tactics training group South Florida Training Group Do yoga, do the best you can and that’s all we can ask of you Breathe and move or just keep breathing Focus That Others May Live.... not you Just ideas A relationship should be equal not one over the other like a dictator Live within your means Don’t waste as much as possible Thanks for listening 10 mins of treading is warming up It’s a good minimum to go with Be prepared and ready to go Hooyah