Pre-Season Push - Moving forward in Fitness, Family, Leadership and more

Prep and Defend Show No. 42As we approach springtime, before we know it, we find ourselves in the "Pre Season Push". Host Chris "Roo" Ruano provides useful New-Yeas info and insight for- Physical Preparation- Family Preparation and Perspective- Training and Education PrioritiesIn this episode I mention Zander Fryer's "SYDLIC" book@zanderfryer ♦️ Free Customized Periodized-Hybrid Training GuideOur crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.