Pre Turkey Workey (MM Level 2)
from AMuscle Maintenance Hosted by inSHAPE Fitness
Happy Thanksgiving! This 15 minute, equipment-free routine is an excellent way for non-exercisors to enjoy a little metabolic boost on turkey day. It's a low difficulty level and includes NO impact exercises, but it will get your heart rate up and include your entire body. For similar routines, try Kinetic Connect at www.inmotionworkouts.com (set up a free account to try it)!
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 18 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on November 26, 2014.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.