Pre Turkey Workey (MM Level 2)

from AMuscle Maintenance · host inSHAPE Fitness

Happy Thanksgiving! This 15 minute, equipment-free routine is an excellent way for non-exercisors to enjoy a little metabolic boost on turkey day. It's a low difficulty level and includes NO impact exercises, but it will get your heart rate up and include your entire body. For similar routines, try Kinetic Connect at www.inmotionworkouts.com (set up a free account to try it)!

Episode metadata supplied by the publisher feed · Published Nov 26, 2014

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Pre Turkey Workey (MM Level 2)

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This episode is 18 minutes long.

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This episode was published on November 26, 2014.

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