Pre-UFYB 4: Overcoming Overwhelm

As lawyers, we’re no strangers to feeling overwhelmed by our workload and doing our best to balance it with our social, family, and personal lives.In this episode, I share my process for managing overwhelm, calming yourself down quickly, and setting yourself up for success.Get full show notes, resources, and more information here: https://thelawyerstresssolution.com/overcoming-overwhelm/Mentioned in this episode:How to Ask for What You WantOver five days, you’ll find out what’s keeping you from asking for what you want – and how to actually do it, even when your brain tries to stop you. Live Challenge: September 21-25, 2026 · 12 p.m. ETSign up for the Ask For What You Want Challenge here