EPISODE · May 4, 2018 · 24 MIN
Pre Weekend Warrior Moves
from The inSHAPE Fitness Show · host inSHAPE Fitness
Are you the weekend warrior who works like crazy during the week then sets off on excursions, races, hikes, or other recreational activities that you hope will make up for all of those hours at a desk? Your body isn't designed for the polarity of these lifestyles so join Coach Kim to learn moves that will dynamic ready your body for action. Even during the week.
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Pre Weekend Warrior Moves
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This episode was published on May 4, 2018.
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