Pre-Workout Meditation

from Witchy Wellness with Em · host Emily Flood

This meditation can be done eyes open or closed, or you can just listen & breathe on your drive to the gym. There's no wrong way to do this.If you're feeling unmotivated to do your workout, this meditation was designed to help. ❤️This is an episode you'll want to listen to over & over! Please share with your friends & leave a review Join my facebook group here for fitness, mindset, & nutrition content posted every day!🥳CONNECT WITH ME:Check out Emily's Recipe BlogFind her on InstagramFind her on TikTok🔮Join the FACEBOOK GROUP Fitness Tips for Witches

What this episode covers

This meditation can be done eyes open or closed, or you can just listen & breathe on your drive to the gym. There's no wrong way to do this. If you're feeling unmotivated to do your workout, this meditation was designed to help. ❤️ This is an episode you'll want to listen to over & over! Please share with your friends & leave a review Join my facebook group here for fitness, mindset, & nutrition content posted every day! 🥳CONNECT WITH ME: Check out Emily's Recipe Blog Fin...

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Pre-Workout Meditation

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How long is this episode of Witchy Wellness with Em?

This episode is 7 minutes long.

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This episode was published on July 29, 2022.

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